Posts Tagged ‘the healthy balck woman’

Lose Weight: Tip 3

Tuesday, May 1st, 2012

Between September 2011 and December 2011, I lost approximately 35 pounds (16kg). In this series of videos, I share tips that I hope will help you in your own weight loss journey.

In this video I share how we sometimes confuse “thirst” with “hunger”. I also share how you can combat this small problem by always keeping yourself adequately hydrated.