Lose Weight: Tip 9

Between September 2011 and December 2011, I lost approximately 35 pounds (16kg). In this series of videos, I share tips that I hope will help you in your own weight loss journey.

In this video I share how setting different levels of success can be helpful when it comes to your exercise routine. It is important to set different levels of success so that it is more likely that you will do a “low level” exercise rather tan do nothing at all.

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