Lose Weight: Tip 5

Between September 2011 and December 2011, I lost approximately 35 pounds (16kg). In this series of videos, I share tips that I hope will help you in your own weight loss journey.

In this video I share how you have to change your mindset and start to live a more active lifestyle. Having an active lifestyle is about incorporating as much activity in your daily life as possible.

Tags: , , , , , , , ,

Leave a Reply