Lose Weight: Tip 4

Between September 2011 and December 2011, I lost approximately 35 pounds (16kg). In this series of videos, I share tips that I hope will help you in your own weight loss journey.

In this video I share how having a food diary or a food journal can help you make better choices about what you eat. I also share how important it is to educate yourself about the calorie content of your food as well as educating yourself about whether or not the food is healthy.

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