Lose Weight: Tip 7

Between September 2011 and December 2011, I lost approximately 35 pounds (16kg). In this series of videos, I share tips that I hope will help you in your own weight loss journey.

In this video I share how you can overcome your cravings by actually giving into them. You can give into your cravings by eating what you are craving but with healthier and lower calorie substitutions.

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