Lose Weight: Tip 1

Between September 2011 and December 2011, I lost approximately 35 pounds (16kg). In this series of videos, I share tips that I hope will help you in your own weight loss journey.

The one thing that I can say about any goal that you undertake is that it has to be fueled by a “burning desire”. (My weight-loss goal was fueled by the knowledge that I would be on a world stage, in a swim-suit, representing my country as Mrs. Botswana 2011).

In addition to that, you must be clear about what that goal is and write it down and then make your goal public so that everyone who you know encourages you and keeps you accountable.

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